Herbal medicine has been used for thousands of years in traditional Chinese and Ayurvedic medicines. However, only recently has it increased in popularity in herbal supplements in Western medicines. These cultures have used fruits high in antioxidants and nutrients to treat almost any ailment. The amla fruit is one of those.

What is the amla fruit?

Amla, or Indian Gooseberry, is a green berry that is harvested from trees in the Indian subcontinent and is...

March is National Kidney Month and the National Kidney Foundation is raising awareness in kidney health. Like most people, we don't go about our lives wondering what condition our kidneys are in. Luckily, there are vegetables and supplements that could be taken to improve the health of our kidneys.

The turn of the year is a great time if any to start fresh with goals. For many, January 1^st is not just another day, it’s a new clean slate to start fresh in your life and focus on new objectives for the year and put your resolutions to work. One of the most common resolutions that people start the new year with is to get fit and adapt a...

Winter season is almost here and with the cold temperatures comes peak season for getting common illnesses. The last thing you want over the holidays is to catch the cold or flu. It can be difficult to completely guard ourselves from germs, but there are things that we can do to help our bodies to fight off illnesses this season. Read up on these eight simple ways to boost your immune...