If you've committed to a daily walk then you're already off to a great start. Daily physical activity is vital to leading a healthy lifestyle, even if it is as simple as a daily walk.According to the Centers for Disease Control, 145 million adults include walking as part of their healthy lifestyle. A little activity is the step in the right direction. But even with the best company, walking isn't the most exciting way to stay active, but there are many ways to make it more fun.
Source: The Morning Sun