March is National Kidney Month and the National Kidney Foundation is raising awareness in kidney health. Like most people, we don't go about our lives wondering what condition our kidneys are in. Luckily, there are vegetables and supplements that could be taken to improve the health of our kidneys.

If you've committed to a daily walk then you're already off to a great start. Daily physical activity is vital to leading a healthy lifestyle, even if it is as simple as a daily walk.According to the Centers for Disease Control, 145 million adults include walking as part of their healthy lifestyle.  A little activity is the step in the right direction. But even with the best company, walking isn't...

As you begin to age, it becomes increasingly important to maintain a healthy blood pressure. High Blood Pressure is a common ailment in America and affects many people - and even more people have been added to that list. The American Heart Association and the American College of Cardiology recently released new guidelines for diagnosing high blood pressure - which means 30 million more Americans now have high blood pressure.

The Amla fruit, or the Indian Gooseberry is a delicious fruit packed with nutrients. Because of its rich in Vitamin C, iron and calcium content, it is considered a health treasure. Not only is it a delicious sweet and sour fruit that is enjoyed eaten fresh, but it also a heavily used and sworn by natural remedy for many health ailments. The Amla or Amlaki fruit can be consumed juices, powdered, pickled,...