Five Simple Ways to Lower Your Blood Pressure
As you begin to age, it becomes increasingly important to maintain a healthy blood pressure. High Blood Pressure is a common ailment in America and affects many people - and even more people have been added to that list. The American Heart Association and the American College of Cardiology recently released new guidelines for diagnosing high blood pressure - which means 30 million more Americans now have high blood pressure.
With the lowering of the threshold, its important to be sure that we keep our numbers at a healthy level.
For ways to help lower your blood pressure click here