March is National Kidney Month and the National Kidney Foundation is raising awareness in kidney health. Like most people, we don't go about our lives wondering what condition our kidneys are in. Luckily, there are vegetables and supplements that could be taken to improve the health of our kidneys.

As you begin to age, it becomes increasingly important to maintain a healthy blood pressure. High Blood Pressure is a common ailment in America and affects many people - and even more people have been added to that list. The American Heart Association and the American College of Cardiology recently released new guidelines for diagnosing high blood pressure - which means 30 million more Americans now have high blood pressure.