If you've committed to a daily walk then you're already off to a great start. Daily physical activity is vital to leading a healthy lifestyle, even if it is as simple as a daily walk.According to the Centers for Disease Control, 145 million adults include walking as part of their healthy lifestyle.  A little activity is the step in the right direction. But even with the best company, walking isn't...

As you begin to age, it becomes increasingly important to maintain a healthy blood pressure. High Blood Pressure is a common ailment in America and affects many people - and even more people have been added to that list. The American Heart Association and the American College of Cardiology recently released new guidelines for diagnosing high blood pressure - which means 30 million more Americans now have high blood pressure.

The Amla fruit, or the Indian Gooseberry is a delicious fruit packed with nutrients. Because of its rich in Vitamin C, iron and calcium content, it is considered a health treasure. Not only is it a delicious sweet and sour fruit that is enjoyed eaten fresh, but it also a heavily used and sworn by natural remedy for many health ailments. The Amla or Amlaki fruit can be consumed juices, powdered, pickled,...